7 Effective Tips for Mindfulness in the Classroom

**New Course**

Spring 2026: April 2026: April Break: April 6^th-10^th

Instructor: Kim Kittredge, kkittredgeliips@gmail.com

Course Description:

This course empowers educators to meet the new K-12 NY State Mental Health mandate while enhancing classroom well-being.  Participants will explore the science and practice of mindfulness—learning how awareness can improve focus, memory, and emotional balance.  Through practical strategies and evidence-based techniques, teachers will discover how mindfulness reduces stress, fosters resilience, and creates a calm, supportive learning environment.  By the end of the course, educators will have the tools to integrate mindfulness into their daily routines, benefiting both students and teachers during challenging times. This course is a must for educators grades K-12.