Be Mindful: Giving Back to Yourself

At times, our daily lives can be so overwhelming. Be Mindful: Giving Back to Yourself is designed to help teachers and students become more mindful in order to help relieve stress. It is important to build a positive classroom community and to increase mindfulness. In this course, teachers will learn how to use various techniques to help de-stress themselves and students.

ON-LINE (3 credits/45 hours) in-service credit only