Helping Students De-Stress for Success (Bringing Mindfulness to Students and Teachers)

Course Description:

This course will discuss what mindfulness is and what it is not.  Teachers will focus on how to help your students address stress and anxiety and achieve a calm stress-free classroom.  Educators will share the benefits of de-stressing and how well it works in school communities and classrooms.  This course is a must for all instructors of all levels K-12.