Helping Students De-Stress for Success (Bringing Mindfulness to Students and Teachers)

Dates: December 1, 2, 3, 6, 7, 8, 9, 10, 13, 14 (4:15 – 8:45pm)

Mt Sinai Congregational Church 

This course will discuss what mindfulness is and what it is not.  Teachers will focus on how to help your students address stress and anxiety and achieve a calm stress-free classroom.  Educators will share the benefits of de-stressing and how well it works in school communities and classrooms.  This course is a must for all instructors of all levels K-12.

(3 credits/45 hours)  in-service credit only